Chia seeds are a great addition to your diet because of their many health benefits of Chia seeds. These seeds are high in fiber, which can help you feel fuller and longer and prevent weight gain. Chia seeds are also high in omega-3 fatty acids, which can improve your heart health and lower your risk of developing cancer.
What are chia seeds?
Chia seeds are a kind of seed that grows in North America and Europe. The chia plant is a small, green perennial that has long, slender stalks and wide leaves. Chia seeds are the edible part of the plant. They have a thick, gelatinous texture and a bitter flavor.
Incredible Health Benefits of Chia Seeds
Chia seed has been a superfood for centuries, particularly in western regions. Originating to us from Salvia Hispanica, These tiny black seeds are available in every grocery store. Though they are small in size, they’re an excellent source of protein, vitamins, unsaturated fat omega-3 fatty acids, minerals such as copper, fiber and calcium, zinc, manganese iron, magnesium, potassium, phosphorus and Niacin, etc.
The seeds can be consumed as a portion of raw food or in making many meals like smoothies, pudding and muffins. They can also be used in soups, muffins, oatmeal, jams and much more.
Let’s take a look at the amazing benefits of chia seeds for health.
Weight loss
Chia seeds are abundant in protein, which helps reduce your appetite and your craving for unhealthy food. The high fiber content helps you feel full for a longer period of time and aids in losing weight.
Prevents diabetes
A study has shown that chia seeds may lower the risk of developing type-2 diabetes by turning glucose into carbohydrates. In addition, by enhancing insulin sensitivity, they reduce the risk of blood glucose spikes and crash following meals. Therefore the regular intake of Chia seeds can be highly beneficial for those who have diabetes.
Reduces chronic inflammation
Unhealthy habits, unhealthy diet, insufficient exercise etc., can trigger chronic inflammation that can be very detrimental to the body. The anti-inflammatory components in chia seeds aid in reducing chronic inflammation within the body, thereby reducing the development of many illnesses.
Increases your bone health
Chia seeds contain calcium that helps strengthen muscles in the body and keeps the bones healthy. The boron in them is good for bone strength and is able to treat osteoarthritis to a certain extent.
Helps digestion
It’s widely known that fiber is very beneficial to maintaining an ideal digestive tract. It eliminates waste from the system and can prevent many digestive problems. Chia seeds are rich in fiber, and regular consumption of the seeds is great for those who suffer from digestion issues.
Promotes heart health
Consumption of Chia seeds reduces inflammation and lowers blood pressure and cholesterol levels. All of which contribute to improving the health of the heart. Because of being rich in omega-3 fats, these seeds help regulate the heart’s pumping at the right rate and lower the chance of developing conditions like arrhythmias and thrombosis that can trigger heart diseases.
Fights Cancer
Although Chia seeds cannot prevent cancer completely, a consistent intake will certainly help lower the chance of developing the disease. Chia seeds destroy cancerous cells and block their growth within the body. Both of this help to prevent certain cancers, such as cervical and breast cancers.
Chia seeds also help cleanse the body, increase energy levels, boost dental health, enhance skin texture, etc.
Final Words on the Health Benefits of Chia Seeds
Chia seeds are a great source of fiber, omega-3 fatty acids, and protein. They have many health benefits, including reducing the risk of heart disease, lowering blood sugar levels, and helping to control weight.
