You’ve changed your eating habits to the most nutritious and whole-foods diet. You have decreased your anxiety levels, increased your fitness, and got more rest. Aren’t these changes in your lifestyle enough to make sure that you’re getting on the right track to living a healthy life?
Could we allow our good habits to slip and use a few pills to help us stay in equilibrium?
Simply put, nutritional supplements are what the name implies they are supplementing. It is impossible to make up the consequences of poor eating practices, negative attitudes and lack of exercise, or sleeping problems by taking pills, regardless of whether they are nutritional supplements or drugs.
However, nutritional supplements can have a significant difference to our overall health and the quality of life if done correctly.
You might be thinking that ‘I’m making everything perfect, why would I require supplements in addition to that? ‘
The reality is that even if we’re extremely mindful of maintaining a healthy and balanced diet, we may fail to meet the standards in terms of Nutrition.
The whole foods diet is indeed supposed to give you everything you need to be healthy; however, unfortunately, there’s a variety of contemporary environmental and lifestyle problems that make it more difficult than it was for our forefathers.
Our methods of fishing and farming have drastically changed. Before, harvests contained the vital nutrients from the ocean and the soil, and these nutrients fed people to the fullest extent.
In the present, with modern intensive farming practices as well as our modern lifestyles and the urban environment that we live with, we have a myriad of reasons to add supplements to your daily routine.
Numerous nutritional supplements have been found to help prevent or assist in treating various health issues such as arthritis, high cholesterol, birth defects, and cancer.
Reasons to consider taking nutritional supplements to boost your life and health
Let’s examine what has changed in the past and how it affects the necessity of taking supplements.
-
Depletion of soils reduces the amount of nutrients in crops
In many parts of the world, the land lacks natural replenishment of nutrients within the soil. Certain areas with poor quality soils are also being farmed in areas where plants may not have thrived.
-
Hybrid crops can provide lower-nutrient food
Hybrid crops are frequently employed in organic farms. They provide more food for each acre; however, they typically have less nutrient-rich content.
-
Modern fertilizers aren’t able to supply sufficient needed
In the past, manures were widely used to produce fertilizer. Nowadays, superphosphate fertilizers have mostly replaced manure. They are a source of potassium, nitrogen, and phosphorus; however, they lack the other nutrients found naturally in manure.
-
Herbicides and pesticides destroy soil microorganisms and diminish the nutrients of crops
Soil microorganisms help create a mineral and other nutrients available to plants. Hence, the food item is usually less nutritious when they’re absent in the soil.
Our bodies also require additional nutrients in order to process the residues of pesticides that remain in the food products.
-
Long-distance transportation of a variety of food items reduces their nutritional value
Once food has been picked, the quantities of certain nutrients begin to decline. It could take weeks to wait the time that food was harvested and transported, packed, stored, and finally consumed.
-
Food processing typically dramatically reduces the number of nutrients in food
For instance, the refinement of wheat into white flour eliminates around 80 percent of its magnesium, 70 to 80 percent of its zinc, 87percent of its chromium, 88% manganese, and 50 percent of cobalt.
The same is true for polishing rice, which removes approximately 75 percent of its zinc as well as its chromium.
-
Food additives may further diminish nutrients
Artificial colours, flavors, stabilizers, and preservatives are included in most available food items. While some are safe and can even improve the nutritional value of food items by keeping them in good condition, many are poisonous and could deplete your body of nutrients.
-
Poor digestion and unsuitable habits of eating can affect your absorption of nutrients
Problems with digestion are among the most frequent health issues in the present. Patients with poor digestion usually aren’t able to absorb nutrients properly, which increases their nutritional requirements.
This is why, when trying to address the deficiency in Nutrition, the primary goal should be fixing gut health and supporting digestion.
-
Stress
Stress can result in the loss of numerous nutrients like zinc, magnesium, and calcium. In addition, stress decreases digestion strength. This is a result of stress, which reduces the absorption and utilization of nutrients more. There are many external factors that lead to deficiency!
-
Unhealthy lifestyle habits
If you smoke frequently or reside in a smog-laden city, are premenstrual or pregnant, take a pill, or are just going through a difficult time, your nutritional requirements could rise significantly.
Many foods and lifestyles could deplete the body of essential nutrients. This is something we must be mindful of and be careful to limit (if the):
- Alcohol and smoking reduce the amount of vitamin C within the body. Smokers typically require double the amount of vitamin C consumption than non-smokers in order to maintain similar blood levels.
- Drinking a cup of coffee can reduce the absorption of iron to 1/3 of the normal.
- The use of pharmaceutical drugs like Aspirin can increase the requirement to take Vitamin C.
- Paracetamol boosts the requirement for antioxidants such as Vitamin C, selenium, and vitamin E.
- Antibiotics can increase the need for B vitamins and probiotics (beneficial bacteria), Hormone replacement therapy (HRT), and birth control pills boost the requirement for B6, B12 vitamins, and folic acid as zinc.
Small but powerful micro-nutrients (minerals as well as vitamins) are a major factor in maintaining good well-being. The number of vitamins and minerals required by us may be minimal compared to macronutrients like carbohydrates, proteins, and fats, yet their effect on our health is immense.
In a perfect world, we would not need to supplement our diets in order to obtain health-enhancing levels of minerals and vitamins; however, the reality of modern life is that often, this is not the case today.
However, it is recommended to always consult with a certified health professional before taking medications and avoid supplements containing sweeteners, colors, artificial flavors fillers, or preservatives.
Children should be taking supplement formulas designed specifically for their age and requirements as well.
If you re thinking getting supplement to improve your health and wellness, you can explore these fully GMP compliant products with the Do Not Age Quality Guarantee below;
CA-AKG
CA-AKG has been found to increase longevity and improve health in mammals.
AKG is a major chemical metabolite of the cycle of KREBS (energy) and is involved in stem cell metabolism, growth, and collagen synthesis, as well as epigenetic regulation. Like many other important health indicators, AKG levels decrease with age. It’s been established to be true that AKG levels at age 80 are only 10% lower than when they were at 40! AKG can’t be increased through your diet.
Research has shown that it may aid in weight loss, convert white fat into brown (that’s an excellent thing!), extend the lifespan by strengthening bones, reduce inflammation caused by senescent cells, and even impact the color of hair or fur.
PURE NMN
A portion of NMN (two capsules) of Pure NMN capsules contains 1000mg of pure stabilized nicotinamide mononucleotide (NMN). NMN has been scientifically proven to boost NAD+ levels in the human body.
Find Out More About NMN
PURE FISETIN
Pure Fisetin offers 800 mg of fisetin per serving (two capsules). Fisetin can be described as a senolytic that eliminates the zombie cells that build up when we age. It helps defend your brain, improve lifespan, lower inflammation, as well as fight against cancer.
Find Out More About Pure Fisetin
SIRT6 ACTIVATOR
SIRT6 Activator is a specifically carefully curated, 100% natural product made from seaweed. It is the first and only one of its kind anywhere in the world.
The activation of Sirtuin 6 promotes DNA repair and reduces genomic instability. It also reduces inflammation and is essential in the fight against aging.
Find Out More About SIRT6 Activator
SPERMIDINE
A single portion (two capsules) of Do Not Age Spermidine has 8mg of pure Spermidine, and higher levels of Spermidine are connected to a lower likelihood of dying.
Find Out More About Spermidine
Final Words on Great Reasons to Consider Taking Nutritional Supplements
Dietary supplements are broad terms that include pills or powders, liquid syrups, and mixtures that contain the highest amount of nutrients such as proteins, vitamins, minerals, and antioxidants that help meet the nutritional requirements. “Remember that these are supplements and are not a replacement for food items,” says DO NOT AGE.
Read Next:
- 9 Tips to Improve Your Bedroom and Get Better Sleep
- 50 Healthcare Business Ideas & How To Launch A Health Business
- How You Can Improve Emotional Health
