Table of Contents Hide
- An introduction to CBD
- What is so unique about full-spectrum cannabidiol?
- What are the effects produced by full spectrum CBD?
- What are the causes of disturbed sleep?
- How can full-spectrum CBD help with disturbed sleep?
Do you hate the feeling when you are exhausted but struggle to fall asleep? We can all relate to feeling this way. Sometimes feeling drowsy is not all that you need to doze off. One might fight with sleeping due to various other concerns- could be mental or physical.
Nevertheless, several practices and lifestyle changes can help find moments of relaxation to get a good night’s sleep. While we discuss different ways and tactics to help with disturbed sleep, we cannot leave natural herbs and remedies behind.
Calming herbs like lavender, chamomile, passionflower, and even hemp may ease the sleeping process. Cannabidiol (CBD), being a hemp-derivative, also possesses sedative potential. It might relax the body and help with struggling thoughts. We will discuss how Full Spectrum CBD may help with disturbed sleep and other issues. Let us dive into this cannabinoid.
An introduction to CBD
Before we know full-spectrum cannabidiol, let us cover basic knowledge about the cannabinoid- CBD. The cannabinoid, CBD (cannabidiol), is a constituent of the cannabis species. Even though it is found in cannabis, it is an abundant constituent in the hemp plant.
Cannabinoids tend to change various aspects of the mind and body. Therefore, influencing biological functions. While THC (a cannabinoid) also alters the state of mind and induces a high, CBD is unlikely to do so. It displays the non-psychotropic nature of cannabidiol.
CBD works by acting on the endocannabinoid receptors in the brain. Its unique mechanism inside the brain helps it regulate several bodily functions and immune responses like sleep, appetite, pain, inflammation, seizures, anxiety, stress, depression, and mood.
What is so unique about full-spectrum cannabidiol?
Currently, there are three different CBD variants or extracts available for consumption. They are-
- Broad-spectrum CBD
- Full-spectrum CBD
- CBD isolate
The above types of cannabidiol contain different cannabinoids. While CBD isolate is pure cannabidiol, the broad spectrum one has all the cannabinoids found in hemp, along with CBD; it does not have any traces of THC. On the other hand, full-spectrum CBD contains all the cannabinoids with traceable amounts of THC in its composition.
A full-spectrum CBD product has an edge compared to other products because of the presence of THC. However, one should opt for a product that contains less than 0.3% of THC.
What are the effects produced by full spectrum CBD?
A full spectrum cannabidiol-infused product may have more intense effects on your mind and body. However, the amount of THC plays a significant role in determining the efficacy and results of these products.
A CBD product with the allowed concentration of THC is supposed to cause the entourage effect. This effect is primarily due to various cannabinoids in the same solution.
Some potential effects produced by full-spectrum CBD are-
- Mood enhancing
- Appetite stimulating
What are the causes of disturbed sleep?
Before we learn how full-spectrum cannabidiol might help disturbed sleep, it is crucial to understand what causes it in the first place.
One might experience disturbed sleep due to-
- Chronic pain
- Muscle soreness
- Physical or mental stress
- Excessive exhaustion
How can full-spectrum CBD help with disturbed sleep?
The above points that cause disturbed sleep may be treated with a cannabidiol product because of the following possible characteristics-
- Alleviates anxiety
Anxiety disturbs us during the day and steals relaxation during the night. Anxious thoughts keep us awake and degrade our mental health.
Cannabidiol has potential anxiolytic effects that alleviate anxiety and reduce discomforting anxious thoughts. Eventually, creating a suitable situation for your brain to relax and fall asleep within minutes.
- Relieves chronic pain
While severe pain is unbearable, chronic pain can be mild and last months. Nevertheless, no matter the type of pain, it makes it impossible for a person to lie down and sleep.
Cannabidiol has potential pain-relieving properties that might help with chronic muscular and joint pain. It may relieve pain and aid your sleeping process.
- Calms down body
Racing thoughts and depressed moods make it difficult for the body to relax at night. Not only does it disrupt your mental relief but also your sleep. Besides this, mental tension and depression may also lead to disturbed sleep.
CBD has potent relaxing and calming properties that may relieve physical and mental discomfort. Apart from this, this cannabinoid has potential anti-depressive effects that affect depression and other stress-related issues.
- Reduces exhaustion
With all the hectic schedules and continuous working hours, finding relief during your sleep becomes a challenging task. The intensity of fatigue keeps you awake or does not let you sleep for longer hours.
In this case, the cannabidiol may ease your situation and provide you with much-needed physical comfort. It might reduce muscle tension, inflammation, swelling, and soreness, ultimately aiding your sleeping cycle.
- Causes sedation
An individual cannot sleep or faces difficulty staying asleep most of the time. Besides this, people who have insomnia also struggle with sleep.
The cannabinoid CBD may have a sedative effect when consumed appropriately. The compound acts on the brain and calms down the body to eventually fall asleep faster. A person can take three to four drops of CBD oil before going to bed and experience calming and soothing sleep.
Precautions before buying a CBD product and dosage
A full-spectrum CBD product is different from other cannabidiol-infused products because it contains THC. And because of this, a person should be mindful of the concentration of THC present in their CBD item.
Apart from this, one should thoroughly read the packaging labels and other details related to the source (hemp-derived only), authentication, certification, and concentration of cannabidiol infused in the product.
Generally, beginners are advised to start consuming CBD products that contain a lower percentage of this compound. It is done to prevent adverse effects and other related allergic reactions.
Potential side effects of CBD
Be it a full spectrum or any other type of CBD, improper consumption or excessive usage can lead to specific side effects. The potential side effects of consuming cannabidiol are-
- Dry mouth
- Excessive sleep
- Irregular appetite
Even though these side effects are mild and easily tolerable, one might be able to prevent them by consuming low doses and avoiding frequent usage.
For sleep-related issues, one is advised to take slightly higher doses of CBD for effective sedation. While 1-2 drops of CBD oil may work for pain and anxiety, one should consume 3-4 drops for sleeping issues.
Full-spectrum CBD-infused products might be an efficient solution for your disturbed sleep cycle. They may relax the body and calm down disturbing thoughts that prevent you from getting good sleep.
One should start by consuming the minimum dose and slowly build it up to see the required results. However, they should consider the side effects and other allergic reactions before considering a full spectrum CBD product.