Your skin is the largest organ in your body and it is important that you take care of it. It protects your body in different ways. First and foremost, it is your first line of defense against external factors like temperature and bacteria. When your skin’s health is compromised, it can cause skin irritation. Worse, you can experience skin-related diseases.
Second, it helps you determine whether or not you have underlying issues. If you have a red, itchy rash, you may be experiencing allergic reactions or have infections. If you have an unusual yellow tint, you may be having liver disease. And sometimes, dark, unusual moles can be a symptom of skin cancer.
Many factors contribute to your skin’s health, and you need to consider each one if you want to have healthy skin. With that in mind, we’ve compiled a list of ideas on how you can achieve healthy, glowing skin.
1. Use Silk Pillowcase for a More Relaxing Sleep
To start your journey to healthy-looking skin, the first thing you need to do is get enough sleep. According to the National Sleep Foundation, young adults and adults should sleep for around 7 to 9 hours each day. Sleeping for less than this amount of time can cause skin dehydration.
But sometimes, it’s hard to complete 7 to 9 hours of sleep, especially if you’re not used to it. One way to get adequate beauty sleep is to use silk pillowcases. These pillowcases are becoming increasingly popular because of their outstanding skincare benefits. Their fibers are soothing on the skin, which makes it more comfortable to sleep on them.
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2. Have a Relaxing Bath with Tubs
Not washing enough can cause your skin to become dull and dry. Sure, you shower, but bathing has a different effect on your skin. Taking a bath in warm water initiates detoxification. It pushes your kidneys, liver, colon, and lungs into motion. This restores your radiance and helps remove toxins from your skin.
Not only that, but it also eases body aches and pains and stimulates your body for a more relaxing bath. When you soak under a freestanding bathtub, the heat of the water envelops your body. It takes off the pressure on your muscles and relieves you of stress, which also affects your skin negatively.
To get the most out of your bath, you can install some accessories to your freestanding tub.
Accessories for Your Freestanding Tub
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Freestanding Tub Faucet
You’ll need a way to fill your standalone tub with water, of course. Freestanding tub faucets are designed specifically for this purpose. What’s great about this freestanding tub accessory is that you don’t need to put it on the wall. It connects to the tub, which makes it flexible like the standalone tub itself.
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Freestanding Tub Shower Attachments
Who says you can’t have a bathtub with a shower? Aside from a faucet, you can also install shower taps on your bathtub. Although, if you’re considering one, you should also have a shower curtain installed with it. Standalone tubs with showers combine the health benefits of soaking in a bathtub and showering.
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Wooden Caddy
Freestanding tubs don’t have enough space for your bathroom necessities. A bathtub caddy fixes the problem and the best thing about it is it comes in different styles and designs. These water-resistant caddies are elegant, keeping your bathing essentials close by without getting in the way.
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Soap and Shampoo Pumps
Freestanding bathtubs are also great for small bathrooms. You can put yours against the wall and adorn it with wall-mounted pumps filled with soap and shampoo. But before you place them, make sure they are within arm’s reach when you’re seated on the tub.
Stay Hydrated
Drinking water indirectly affects the hydration of your skin. To carry out important processes that promote healthy skin, your body requires adequate moisture. When your skin is hydrated, it can more efficiently transport helpful fluids and drain out pollutants. This reduces inflammation and supports your skin’s moisture barrier.
Water is also required for the formation of structural proteins, such as collagen and elastin. These proteins keep your skin firm, plump, and elastic. Drinking eight glasses of water a day will help you keep a healthy, youthful appearance. Additionally, you should avoid beverages like coffee and alcohol since they dry the skin.
Use Organic Skin Care Products
Using products with natural ingredients for your skincare routine is one of the best things you can do for your skin. It prevents your skin from being exposed to harsh chemicals that can damage its moisture barrier.
Clean beauty products not only improve your look on the outside but also nourish your body from the inside. The skin is the biggest organ in the body and it absorbs more than 60% of the topicals you apply to it. You’re putting yourself at greater risk of health problems with products that contain harmful chemicals.
Unlike traditional skincare products, organic ones contain ingredients that are healthy and nourishing.
Keep a Healthy and Balanced Diet
Aside from skincare products, the food you eat can also affect your skin’s health. Food containing skin-friendly components enhances your skin’s health from the inside out. That’s why a healthy diet helps you achieve a clear complexion.
Below is a list of some of the foods that you need to include in your diet.
- Fruits Rich in Vitamin C
Fruits are high in antioxidants, which help cleanse the skin while protecting it from damage caused by free radicals. Fruits rich in vitamin C are excellent choices for enhancing skin health. For example, vitamin C in oranges helps in collagen formation. Upon intake, it maintains skin firmness and slows down premature aging.
- Green Tea
You can get a lot of skin benefits from green tea. Polyphenols found in green tea renew dying skin cells. Aside from that, green tea has been shown to reduce skin cell formation and irritation. This shows encouraging results as a skin treatment for conditions like psoriasis.
- Dark Chocolate
Dark chocolate contains cocoa flavanols, which help the skin in numerous ways. This includes boosting skin moisture and slowing down skin photo-aging.
Commit to a Daily Exercise Routine
Exercising regularly can help you maintain and improve the health of your skin. A sweating workout elevates your heart rate and blood circulation. These are important for delivering oxygen, vitamins, and nutrients to your cells. Exercise also helps slow down the aging process by lowering cortisol levels and triggering the production of restorative endorphins.
Moving your body is therapeutic. It promotes detoxification, increased breathing, lubrication of joints, and muscular strengthening. Exercising also helps to balance hormones and move the waste in the intestines. All of this contributes to healthier skin.
Keep in mind that you should always take a bath after exercising. Sweating is your skin’s natural detoxification mechanism. Without thorough cleaning, any toxins discharged can seep back into your pores. Give yourself time to wash away sweat from your skin to get the most out of your workout.
Avoid Getting Too Much Sun Exposure
Sun exposure is a serious threat to healthy skin. Melanoma, the most prevalent and severe form of skin cancer, is caused mostly by UV radiation. Protecting yourself from UV radiation is the best way to reduce your chance of acquiring melanoma. Seek shade, use SPF, or wear protective clothing.
Do Not Smoke
Smoking ages the skin on your face and other parts of your body by constricting the skin’s blood vessels. It, then, reduces blood flow, depriving the skin of the nutrients and oxygen it requires to be healthy.
Nicotine found in cigarettes contributes to accelerated premature skin aging. Other than that, factors like smoking habits and the heat from smoke can also cause wrinkles. Worse, these factors can impair your skin’s ability to heal wounds, increasing your risk of infection.
These consequences are irreversible. However, if you stop smoking now, you’re preventing more damage to your skin and health in general.
Final Words on Ideas for Healthy Skin
While you can’t immediately get rid of air pollution, you can do small things that can help keep your skin healthy. Taking care of your skin takes a lot of time and effort. Some practices even require you to quit some bad habits. Nevertheless, if you give this list a try, you will have the beautiful, healthy skin you’ve always wanted.
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