Mental Health Meaning

Mental health includes our emotional, psychological and social well-being. It affects the way we think, feel and act. It also helps to determine how we deal with stress, treat others and make choices. It is important to pay attention to our Mental health at every stage our life, from childhood to adulthood.

Over the course of your life, if you experience mental health problems, it can affect your thinking, mood and behavior.

Signs There Urgent Need to Take Care of Your Mental Health

Not sure if you or someone you know lives with mental health problems?

Experiencing one or more of the following feelings or behaviors can be signs that there is urgent need to take care of your Mental Health:

Eating or sleeping too much or too little
Keeping away from people and ordinary activities
The presence of a low energy level or its absence
Feeling deprived of responsiveness or as if nothing matters
The presence of unexplained pains and hurt
Feeling helpless or hopeless
Smoking, drinking alcohol or drugs more than usual
Feeling of unusual confusion, forgetfulness, irritation, anger, frustration, anxiety or fear
Shouting or quarreling with family and friends
You experience strong mood swings that cause problems in relationships
Having constant thoughts and memories that you can’t get out of your head
Hearing voices or believing something that is not true
Thoughts about harming yourself or others
Inability to perform everyday tasks, such as taking care of your children, driving to work or school

Top 10 Practical Ways to take Care of Your Mental Health

It is important to take care of yourself and get the most out of life. Below are 10 practical ways to take care of your mental health.

Making simple changes to the way you live shouldn’t cost a fortune or take a lot of time. Anyone can follow this advice. Why not start today?

Eat well

To stay healthy and function well, our brain needs a mixture of nutrients, just like other organs in your body. If a diet is good for your physical health, it is also good for your mental health.

Drink wisely

We often drink alcohol to change our mood. Some people drink to deal with their fears or loneliness, but the effect is only temporary.

When the effect of the drink ends, you feel worse because of how alcohol has affected your brain and the rest of your body. Drinking is not the best way to cope with difficult feelings.

Talk about your Feelings

Talking about your feelings can help you maintain good mental health and cope with times when you feel anxious.

Stay active

Regular exercise can boost your self-esteem and help you focus, get enough sleep and feel better. Exercise supports the health of the brain and other vital organs, and is also a significant benefit for improving your mental health.

Keep in touch

There is nothing better than meeting someone face to face, but this is not always possible. You can also call them, leave them a note, or chat with them online instead. Keep the communication lines open: this is good for you!

Ask for help

None of us are superhuman. We all sometimes get tired or depressed by how we feel, or when something doesn’t go according to plan.

If you feel uncomfortable and you feel that you can’t cope, ask for help. Your family or friends can offer practical help or listen to you.

Local services are ready to help you.

Take care of others

Caring for other people is often an important part of maintaining good relationship with people close to you. This may even bring people closer to each other.

“Friends are really important… We help each other when we can, so it’s a two-way street, and supporting them makes me feel better.”

Take a break

A change of scenery or pace is good for your mental health.

This can be a five-minute break after cleaning in the kitchen, a half-hour lunch break at work or a weekend when you are exploring something new. A few minutes may be enough to relieve your stress. Give yourself some “my time”.

Do what you are good at

What do you like to do? In what classes can you lose yourself? What did you like to do in the past?

Enjoying yourself can help you cope with stress. An activity that you like probably means that you are well versed in it, and achieving something increases your self-esteem

Accept yourself as you are

We are all different. It is much more useful to recognize that you are unique than to wish that you were more like someone else. Feeling good increases your self-confidence, allows you to master new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.