Do you dream of having your very own infrared sauna at home? A place to relax, unwind, and reap all the health benefits without having to leave your house? Well, you’re in luck because with the rise of popularity in infrared saunas, there are now DIY Infrared Sauna Kits available for those who want to take on the challenge of building their own at home infrared sauna.
What is an Infrared Sauna?
Before we dive into the steps for installation and setup, let’s briefly discuss what exactly an infrared sauna is. Unlike traditional saunas that use heated rocks or steam to warm the air, infrared saunas use infrared lamps or panels that emit infrared light waves which directly heat your body without warming the air around you. This makes them much more energy-efficient and comfortable to use, as they don’t produce excessive heat or humidity.
Benefits of Having an At Home Infrared Sauna
Aside from the convenience of having a sauna right in your own home, there are numerous benefits to using an infrared sauna. These include:
- Detoxification: Sweating is the body’s natural way of getting rid of toxins, and infrared saunas can make you sweat more than traditional saunas. This helps to purify your body and improve your overall health.
- Pain relief: The deep penetrating heat from infrared saunas can help relieve muscle soreness, joint pain, and even chronic conditions like arthritis.
- Relaxation and stress relief: The warmth of an infrared sauna can help relax your muscles and soothe your mind, promoting a sense of calm and relaxation.
- Improved circulation: The heat from an infrared sauna causes blood vessels to dilate, increasing blood flow and oxygen delivery throughout the body. This can have a positive effect on cardiovascular health.
DIY Infrared Sauna Kits
Now, let’s get to the fun part – building your own infrared sauna. Purchasing a DIY kit means you will have most of the materials and instructions needed to build your sauna at home. Most kits come with pre-cut and labeled pieces, making it easier for those without much DIY experience.
Step 1: Choose a Location
Before you even open your kit, you’ll need to decide where you want your sauna to be located. Consider the size and layout of the room, as well as any electrical outlets that will be needed.
Step 2: Unpack Your Kit
Once you have chosen a location, it’s time to unpack your kit and lay out all the pieces. This is a good time to familiarize yourself with all the materials and read through the instructions.
Step 3: Build the Frame
The first step in building your sauna is to construct the frame. This will provide stability and support for the rest of the structure. Follow the instructions carefully, making sure all pieces are securely fastened together.
Step 4: Install Electrical Components
Next, you’ll need to install any electrical components, such as heaters and control panels. It’s essential to follow the manufacturer’s instructions and consult a professional electrician if needed.
Step 5: Add Insulation
Once your frame is built, it’s time to add insulation. This will help keep the heat inside the sauna and make it more energy-efficient. You can use foil bubble wrap or fiberglass batting for this step.
Step 6: Install Walls and Roof
With the frame and insulation in place, it’s time to add the walls and roof. Most kits come with pre-cut pieces, making assembly easier. Make sure all pieces are correctly lined up before securing them in place.
Step 7: Add Bench Seats
No sauna is complete without a bench seat to sit and relax on. Depending on the size of your sauna, you may need to cut and assemble pieces for the benches.
Step 8: Connect Electrical Components
Now that the structure is complete, it’s time to connect all electrical components. This includes running wires and connecting them to the control panel. Again, if you’re not confident in your electrical skills, it’s best to consult a professional.
Step 9: Install Infrared Panels
The final step is to install the infrared panels. These should be placed strategically on the walls and ceiling for optimal heat distribution. Once they are installed, test them out to make sure they are working correctly.
Enjoy Your At-Home Infrared Sauna
Congratulations! You have successfully built your very own at-home infrared sauna. It’s time to sit back, relax, and enjoy all the health benefits that come with it. With regular use, you’ll soon see improvements in your overall well-being.
DIY infrared sauna kits offer a cost-effective and fulfilling way to have an infrared sauna right in the comfort of your own home. By following these steps and taking the time to assemble everything correctly, you’ll be on your way to reaping all the benefits of having an at home infrared sauna. So why wait? Start building your own today! Remember to always follow instructions carefully and consult a professional if needed. Happy sweating!