Dental Health, Healthy Teeth, Gums

10 Dental Health Tips For Healthy Teeth and Gums

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The practise of flossing and brushing is a must in a regular dental regimen. But, there are many other ways to ensure good dental health and gums to improve your overall health.

#1. Brush your teeth twice a day for two minutes each time

Maintaining your teeth’ cleanliness and healthy starts with regular maintenance. Cleaning your teeth for two minutes every day, also known by the rule 2×2, can help keep plaque away.

Children should be introduced to the concept as early as possible and try to make it enjoyable. You can sing a tune while they brush or set an alarm clock to determine that two minutes have gone by.

One such way is going for regular checkups at a Dentist In Clackamas.

To help you scrub every tooth, you should make sure you spend 30 seconds for every quadrant of the mouth (upper right side, upper left side, lower right side, and the lower left).

Using the correct methods is crucial to ensure that your teeth are adequately cleaned and that you’re not damaging the soft tissue surrounding them by using small circular movements to tilt the toothbrush’s head towards the gums. Make sure you clean all surfaces and around the gum line, both on the fronts and the backs of your teeth. Some patients report that using an electric toothbrush can help too.

#2 Floss on daily basis

It is recommended to floss each night before brushing to get rid of everything your toothbrush cannot get rid of. Many people avoid this step; however, it’s an essential aspect of a healthy lifestyle. If you just brush and then decide not to floss, tiny particles of food or other debris that get missed by your toothbrush could eventually turn into decay.

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To prevent this from happening, be sure to take 2 minutes every day to include flossing in your routine. When you first begin flossing, it can cause your sensitive gums to be hurt. This is normal and will cease once you’ve flossed for a couple of days.

Make sure you move the floss up and down the entire tooth when you floss. Be aware of tight spaces; this is among the most crucial places to floss, as the toothbrush can reach these areas.

#3. Maintain a healthy diet

Refraining from sweetened drinks (such as sports drinks, soda, and even candy) and eating foods high in calcium can ensure strong and healthy teeth. As an added benefit, the body will appreciate it too! A few foods that aid in strengthening your teeth include leafy vegetables and almonds, yogurt, and cheese.

Talk to your dentist about suggestions of foods that can help in keeping healthy teeth for many years to come.

#4. Keep hydrated throughout the day

Sufficient hydration is not just beneficial for general health, but staying well-hydrated can also help maintain an optimal flow of saliva. Saliva is advantageous to the health of your teeth by dispersing food particles throughout your mouth. It also prevents most of them from settling within your teeth, where bacteria could grow. It also helps keep your mouth healthy and soft.

#5. Replace your toothbrush at the signs of wear

In general, changing your toothbrush each 3 to 6 months is enough to maintain its shape and ensure that your teeth are properly cleaned. Frayed or damaged toothbrushes won’t effectively clean your teeth effectively and may cause harm to your gums.

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The replacement of your toothbrush regularly lets you keep it in good condition. Rinse your toothbrush regularly and then store it to not dry. Be sure to change your toothbrush when you’ve been sick to avoid bacteria getting back to your mouth.

#6. Visit your dentist every six months

Your dentist can help spot problems before they begin or even be able to catch them before they become serious should you keep regular dental visits. Regular visits also permit your teeth to undergo an extensive professional cleaning every two years, which removes any accumulation of plaque and tartar. This helps keep your gums and teeth well-maintained.

#7. Regularly examine the inside of your mouth at home

Regular checkups with your dentist are a great prevention strategy; problems could develop between visits.

Examine your gums and your teeth for any change or appears odd. It is important to discuss the information with your dentist prior to the next appointment. You can also visit your dentist’s office if you notice anything that may be related to it. Regular self-exams help keep your dental health at a high level.

#8. Use dental hygiene products

The importance of flossing and brushing is to maintain good dental health. However, you can keep your teeth in good condition by adding additional products to your daily routine. These are mouthwashes, oral irrigators, interdental cleaning products, and tongue cleaners. These products can aid in maintaining healthy oral health and are best employed in combination with (not instead of) regular flossing and brushing.

#9. Don’t smoke

Smoking can cause minor issues, including tooth staining and severe health issue like gum (periodontal) disease, which could result in tooth loss and oral cancer, in addition to other problems. One of the most beneficial ways to improve your overall health and oral hygiene is to quit smoking now.

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#10. Consider dental sealants

Dental sealants are used to fill the grooves and depressions (fissures) present in the premolars and molars, aiding in protecting your teeth from decay and plaque. Most people benefit from sealants; however, adolescents and children are great candidates since they typically do not brush as well as adults, which leads to more cavities.

Common Oral Care Misconceptions

A lot of people have incorrect beliefs about the importance of oral hygiene. Untruths can lead to severe problems when they do not properly care for your teeth.

The Only Goal of Toothbrushing Is To Remove Food And Debris

While this is an important reason to brush your teeth, keeping plaque away is equally important.

Cavities Cause Tooth Loss

Cavities can cause tooth loss, but they’re not the sole cause. Gums that are unhealthy can cause periodontal disease. This can weaken the gums’ grip on teeth, thereby increasing the risk of tooth loss.

Poor Oral Hygiene Is To Blame For Bad Breath

Even the most meticulous dental hygiene practices won’t prevent the various forms of bad breath. Sometimes referred to as halitosis, bad breath is an adverse effect of certain medicines or signs of an infection or other health issues. If you notice that your breath isn’t getting better regardless of flossing and brushing, then you must consult your dentist or health care professional to confirm any health problems.

It’s Normal For Your Gums To Bleed

Gums that are bleeding could indicate gum (periodontal) disease. If your gums are frequently bleeding, you should consult your dentist for suggestions.

Maintaining your gums and teeth is crucial to keep an attractive smile and wellbeing.


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